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X-WR-CALNAME;VALUE=TEXT:[Career Navigator Workshop] Mindfulness: An Introduction in SKY Meditation (New Date)
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SUMMARY:[Career Navigator Workshop] Mindfulness: An Introduction in SKY Meditation (New Date)
DESCRIPTION:<p>	This workshop is a mindful approach to well-being and managing stress through discussion, breathing techniques, and an introduction to Sudarshan Kriya<sup>TM</sup> (SKY) meditation. To begin, participants will be invited to engage in a discussion of tools for stress management. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards. Led by Liz Pomerantz of HMS SSQB.</p><p>	<a data-url="https://docs.google.com/forms/d/1Bwd-oUsEGq4LExkCfuwlfYhHWJRMqRRyVIiW5OWCG_Q/viewform?edit_requested=true" href="https://docs.google.com/forms/d/1Bwd-oUsEGq4LExkCfuwlfYhHWJRMqRRyVIiW5OWCG_Q/viewform?edit_requested=true" title="">REGISTER HERE</a></p>
LOCATION:Zoom - TBA
STATUS:CONFIRMED
DTSTART:20210128T210000Z
DTEND:20210128T220000Z
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