#  Mindful by Design: Incorporating mindfulness practices into your day-to-day life to improve effectiveness, perspective and self-care 

 



####  calendar\_today Date and Time 

 **May 1, 2019** 

 04:45PM - 06:00PM EDT 

####  pin\_drop Location 

 **Countway Library -- Lahey Room**  



 

 



 

 Please join Kevin Wehmhoefer LICSW, Outreach Coordinator and Staff Clinician at Counseling and Mental Health Services/HUHS for an informal presentation which will review the benefits of mindfulness and instruct attendees on how to start and sustain a practice that will support improved self-care, self-awareness and resiliency while strengthening stress management, perspective and overall effectiveness at work and at home. Presentation will include:

- General review of mindfulness practices, goals and benefits
- Tips and tools for beginning you own practice/pitfalls to same
- Managing thoughts and feelings
- Managing stress/distress
- Exploring different types of meditations
- Use of technology and Apps

 We will have the opportunity to try out a few brief meditations during the presentation.

 **May is Mental Health Awareness Month. This session is part of the multi-session "PGE Career Navigator Series: Wellbeing as a Foundation for Professional Success", being hosted in collaboration with the Countway Library.**



 

 



 

 See also:- [ All Graduate Students ](/audience/all-graduate-students)
- [ All Life Sciences PhD Students (HILS-wide, GSAS only) ](/audience/phd-students-gsas)
- [ DMS PhD Students Only ](/audience/dms-phd-students)
- [ Life Sciences Master's Students (HMS) ](/audience/life-sciences-masters-students-hms)
- [ Charting Your Course ](/resource/navigating-grad-school-academic-idps)
- [ Student Affairs, Services and Support ](/resource/student-services-and-support)
- [ Harvard Provider ](/provider/harvard-provider)
 
 

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