[Career Navigator Workshop] Mindfulness: An Introduction in SKY Meditation (New Date)


Thursday, January 28, 2021, 4:00pm to 5:00pm


Zoom - TBA

This workshop is a mindful approach to well-being and managing stress through discussion, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, participants will be invited to engage in a discussion of tools for stress management. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards. Led by Liz Pomerantz of HMS SSQB.