#  \[Career Navigator Workshop\] Mindfulness: An Introduction in SKY Meditation (New Date) 

 



####  calendar\_today Date and Time 

 **January 28, 2021** 

 04:00PM - 05:00PM EST 

####  pin\_drop Location 

 **Zoom - TBA**  



 

 



 

 This workshop is a mindful approach to well-being and managing stress through discussion, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, participants will be invited to engage in a discussion of tools for stress management. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards. Led by Liz Pomerantz of HMS SSQB.

 [REGISTER HERE](https://docs.google.com/forms/d/1Bwd-oUsEGq4LExkCfuwlfYhHWJRMqRRyVIiW5OWCG_Q/viewform?edit_requested=true)



 

 



 

 See also:- [ All Graduate Students ](/audience/all-graduate-students)
- [ All Life Sciences PhD Students (HILS-wide, GSAS only) ](/audience/phd-students-gsas)
- [ DMS PhD Students Only ](/audience/dms-phd-students)
- [ Life Sciences Master's Students (HMS) ](/audience/life-sciences-masters-students-hms)
- [ Program Specific ](/audience/program-specific)
- [ Wellness and Safety ](/resource/safety-and-wellness)
- [ Mental Well-being ](/resource/mental-well-being)
- [ Harvard Provider ](/provider/harvard-provider)
 
 

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